Food recipe non veg

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 Tá an chuid is mó de mo chuid oidis i bhfolach uait !! má fheiceann tú an t-oideas seo abair (YUMMY). Mura ndéanann tú seo, imeoidh muid go hiomlán ó do fhotha nuachta. Go raibh maith agat ❤️ 𝗣𝗿𝗼𝘃𝗶𝗻𝗰𝗶𝗮𝗹 𝗯𝗲𝗲𝗳 𝘀𝘁𝗲𝘄 COMHÁBHAIR: 1⁄3 cupán plúr uilefhóinteach 3⁄4 teaspoon salann 1⁄2 teaspoon piobar £ 2 boneless mairteola rósta POT ghualainn chuck, gearrtha i bpíosaí 1-orlach 4 taespúnóg ola olóige, roinnte 1 cupán oinniún mionghearrtha 1 spúnóg bhoird gairleog mhionaithe 1 cupán fíon dearg tirim 3 chupán brat mairteola réidh le freastal 1 canna (141⁄2 unsa) trátaí diced le gairleog, neamhdhraenáilte 1 spúnóg bhoird de luibheanna de Provence 1 punt prátaí nua, gearrtha i gceathrúna 2 zucchini beag, gearrtha ar fad ina dhá leath, ansin trasna go míolta 1⁄2-orlach-tiubh 2 scuaise bhuí bheaga, gearrtha ar fad ina dhá leath, ansin trasna ar a chéile i slisní 1⁄2-orlach 1⁄2 cupán ológa niçoise, pollta agus gearrtha ina dhá leath 1⁄4 cupán basil úr mionghearrtha Cáis parmesan grátáilte (roghnach) ULLMHÚCHÁN: 1. Comhcheangail plúr, salann, agus piobar. Cúlchiste 1 spúnóg bhoird de mheascán plúir. Cóta go héadrom mairteoil leis an meascán plúr atá fágtha. 2. Teas 2 thaespúnóg ola i stocphota thar mheánteas go dtí go mbeidh tú te. Leath donn na mairteola; bhaint as stocphota. Déan arís le 2 taespúnóg ola agus mairteoil atá fágtha. Bain mairteoil ón stocphota. 3. Cuir oinniún agus gairleog leis an stocphota; cócaireacht agus corraigh 3 go 5 nóiméad nó go dtí go bhfuil oinniúin tairisceana. Cuir fíon; teas a mhéadú go meán-ard. Cócaráil agus corraigh 1 go 2 nóiméad nó go dtí go dtuaslagtar giotaí donn atá ceangailte den stocphota. Corraigh i brat, trátaí, herbes de Provence, agus meascán plúir in áirithe. Mairteoil a thabhairt ar ais chuig an stocphota; a thabhairt chun boil. Laghdaigh teas; clúdaigh go docht agus suanbhruith 11⁄2 uair an chloig nó go dtí go bhfuil mairteoil tairisceana forc. 4. Cuir prátaí, zucchini, agus scuais bhuí leis an stocphota; leanúint ar aghaidh ag suanbhruith, clúdaithe, 15 nóiméad nó go dtí go bhfuil prátaí tairisceana. Cuir ológa agus basil; cócaireacht, nochta, 2 go 3 nóiméad nó go dtí go bhfuil ológa téite tríd. Freastal le cáis, más mian leat.

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